Yoga
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Please contact me for details
About Me
I’ve been a certified Yoga Instructor since 2015, though my personal practice dates back much longer than that. The foundation of my instruction combines the physical with the breath, though my teaching style is fun and naturally flowing. I combine my knowledge of anatomy and the breath to create a safe space to practice in and give my students the opportunity to explore the mental and the physical aspects of Yoga.
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I am also a dedicated practitioner of Reflexology and Reiki and look forward to offering these services again in the future.
Improved flexibility, strengthened mindful behavior, enhanced balance and body awareness. These are just some of the benefits to establishing a regular practice and maintaining a healthy and active lifestyle. Being a part of the AlexandraBowleyYoga community brings these advantages and more.
Online group flow yoga classes. Suitable for all levels, although complete beginners may benefit from an introductory private session first. Building from a seated mat flow to a vinyasa style sweat! Offering modifications and options to find what works for you and help you to connect with the breath, enjoying a fluid and meditative practice.
£8pp for a one hour practice
SAT 9am
Spend some time on yourself to improve focus and concentration and help regain control of the body and mind. Work on specific areas of the body, postures or sequences or simply introduce yourself to yoga and feel the change!
Prices on request
AVAILABLE DAILY
Testimonials
I'm new to yoga and feared I may struggle, but Alex made it clear I can go at my own pace, giving different options for poses so I can do as much or as little as I'm comfortable with. I've done a few video classes now and feel happy and confident. Alex is the perfect teacher, gentle and encouraging. I highly recommend her and her classes.
K. Horswell, England
The best yoga teacher I have ever had. Your classes have been the only times I've been able to complete a practice with my eyes closed. You are so gifted at nurturing awareness of correct alignment and sequencing flows that sync breath with mindful movement. Thank you Al for empowering my well-being.
A. Donnelly, Canada
Such a lovely person, her spirit is so special and makes you feel awesome within seconds. Alex, I learned so much from you and in one way you have changed my life. Thank you for accompanying me in this life changing phase! Much love and I hope to see you again somewhere.
L. Gleixner, Germany
"Alex is the perfect teacher- so descriptive of how each pose should feel, I understood exactly what I was supposed to be doing at all times. Even remotely she could see how I could improve my posture to get the most out of the class and I felt completely fantastic afterwards.
Making lockdown so much more bearable!"